Prunes


Product Specs.
Packing Details


Prunes





Prunes
0.25 cup
42.50 grams
101.58 calories
Nutrient Amount DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 844.48 IU 16.9 3.0 good
dietary fiber 3.02 g 12.1 2.1 good
potassium 316.63 mg 9.0 1.6 good
copper 0.18 mg 9.0 1.6 good

World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

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