|
Cranberries
Cranberries
0.50 cup
47.50 grams
23.27 calories |
| Nutrient |
Amount |
DV
(%) |
Nutrient
Density |
World's Healthiest
Foods Rating |
| vitamin C |
6.41 mg |
10.7 |
8.3 |
excellent |
| dietary fiber |
1.99 g |
8.0 |
6.2 |
very good |
| manganese |
0.07 mg |
3.5 |
2.7 |
good |
| vitamin K |
2.42 mcg |
3.0 |
2.3 |
good |
World's Healthiest
Foods Rating |
Rule |
| excellent |
DV>=75% |
OR |
Density>=7.6 |
AND |
DV>=10% |
| very good |
DV>=50% |
OR |
Density>=3.4 |
AND |
DV>=5% |
| good |
DV>=25% |
OR |
Density>=1.5 |
AND |
DV>=2.5% |
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